Change Your Brain, Change Your Life (BOOK + DVD): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger and Impulsiveness

Through his brain imaging work at the Amen Clinics with tens of thousands of patients from 62 countries over the last two decades Dr. Daniel Amen has come to understand that you can literally change your brain and change your life. CHANGE YOUR BRAIN, CHANGE YOUR LIFE DVD is an extended version of the breakthrough PBS special. It is packed with helpful tips and practical brain science including: * The ONE question you should ask yourself everyday if you really want to be successful in your life. * Tips on how to be happier, more focused, less anxious and less depressed by balancing three important brain systems. * A sneaky "brain based strategy" to deal with the most difficult people in your life. * Clear, concise and effective strategies to make your brain great. * TWELVE brain-healthy foods everyone should include in their diet. * Things you can do NOW to prevent Alzheimer's disease. (and he's not kidding) The good news is no matter how bad you've been to your brain up to this point in your life, you CAN make it better - and Dr. Amen will show you how. BONUS SEGMENT: Dr Amen hosts a fascinating and informative Q&A session. (approx. 30 minutes) If you've been struggling unsuccessfully to overcome a problem, this book is for you! Your inability to change probably isn't for lack of trying, thinking, or motivation. You've most likely never had the right answers or the right tools . . . Research shows that these problems are related to the physiology of the brain. And the good news is there's compelling proof that you can fix what's wrong for many problems! This book can teach all about the brain systems and what mental disorder correlate with each different part of your brain, for a more individualized treatment plan. Follow Dr. Amen as he takes you through each case study and shows you how each disorder can affect each person differently.